Pilates @ Seminole Studio

Great Article on Core Strengthening

Core Strengthening is what Pilates is all about. Adding Pilates into your work-out routine greatly improves your performance in other sports like running, weight lifting, swimming and many others. It also helps you with every day chores like lifting the baby or putting the groceries on the high shelf.

Here is a gret article about the many benefits of core training. Click here to read the article.

Spring Schedule (April and May)

We are making some changes to the schedule for the months of April and May.

Tuesdays (starting April 6th)-Beginner Mat Series @ 7pm

Thursday (starting April 1st)-Beginner/Intermediate Drop-in class @ 7:30pm

The following classes are suspended for April and May: Monday and Friday @ 10am, Wednesday @ noon and Saturday @ 2pm.

Beginner Mat Series Starts April 6th

Pilates Beginner Mat Series- April 6th-May 25th

Meeting every Tuesday at 7pm

Learn the basic fundamentals of the Pilates exercise system on the mat in this 8 week program designed specifically for the beginning Pilates student and the student who wants to refresh their understanding of the fundamentals.

This series will give you a good basic foundation and will allow you to move into Intermediate exercises in just 8 weeks.

The series cost is $75. Space is limited so register early!

Send an email to pilateseminole@gmail.com to register or if you have any questions.

 

 

Eff&Music Gives us a Write-Up!

Last week we had 2 lovely young ladies from Eff&Music take classes with us, Shaniah and Jamila. Eff&Music is a blog that covers various events and activities in Atlanta. Today, we received an awesome write-up on their blog. Check it out by clicking here.

Quote of the Day

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you will be on your way to having a whole new body".

-Joseph Pilates

Class Cancelled Friday January 29th

Hey all, I have to cancel the 10am class this Friday. Sorry for any inconvenience!

Exercise Sampler Today!

Exercise Sampler at Seminole Studio from 10:30 to 12:30 today!
Seminole Studio is a mixed exercise studio with everything from Pilates, Yoga, Qi Gong, Nia Dance and Classic Aerobics. Join us today and sample a 10 minute demo from each of the instructors.
675 Seminole Avenue in the back of the Highland Building. It's FREE and the studio will be warm!!!

No Room on the Floor!

Today was the pre-opening studio tour and FREE Pilates lesson. Thank you to everyone who came out to spend the afternoon with us! We had a full house and a great group of people to work out with. You guys are fantastic! Here are some opening day pictures:

 





 

Our Regular Schedule

Our regular class schedule begins on Saturday January 2nd.

Saturday 2pm-3pm

Monday 10am-11am

Wednesday 12pm-1pm

Thursday 7:30pm-8:30pm

Friday 10am-11am

We are interested in your feedback and if you have other time preferences that we are not currently offering.

Don't Forget!

We will be having a studio tour and FREE Pilates mat lesson this Saturday, December 5th from 2pm-4pm. The class will start at 2:30. Bring a mat, bottle of water and a towel.

We are located a 675 Seminole Avenue in the back of the Highland Building. Follow the balloons!

Parking is on the street or in the church parking lot across the street.

For more information or questions: pilateseminole@gmail.com

Free Pilates Mat Lesson

Please join us on Saturday, December 5th from 2pm to 4pm for a chance to visit the studio, meet the instructors (Maureen and Debbie) and have a FREE Pilates mat lesson. Bring your own mat, a towel and a bottle of water.

The studio is located at 675 Seminole Avenue between Ponce de Leon and North Avenue.

The Studio is the stone structure at the back of the Highland Building.
You must park on the street or in the church parking lot directly across the street. (Parking spaces in building lot are reserved for tenants and cars will be towed). Walk down the left side of the building to the stone structure - and step in!

 

Please email us if you have any questions!